Tuesday, March 1, 2011

WATER.. it is importance??

Hello friends… we see again this time with my new entries… Hope you will enjoy reading it….

Water one of the main ingredients in our life. Water help to generate human body after working for a all day.. 

People need to drink water 8 glasses per day. This help the function of human body improved much better. After drink water, people will feel fresh and cool. There is another function of water in our body that I want to share with you guys…

                                             Transport nutrients and oxygen into cells                                                                                                    
   Moisturizes the air in lung
    Help with metabolism
   Protect our vital organ
       Regulates body temperature
         Protect  and moisturizes our joints
         Helps our organ to absorb nutrients better
        The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body.
Guys, did you know that our tissues and organ are mainly made up of water? Here is the %,
             Muscle consists of 75% water
            Brain consists of 90% water 
           Bone consists 22% water
Blood consists of 83% water
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. if you drink less of water, you may dehydrated by the sun… watch out the symptoms of dehydration…The symptoms are…       
                                         Dark urine-Dark yellow or orange in color
                        Dry skin
 So it's good to have 8 glass of water in a day… before dehydrated by the sun…

  P/s I hope I drink much water… I don’t want to be like zombies… very scary…hu3


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Alor Gajah, Malaysia
Mira - Really obsessed with PINK and of course HEELS. Wani - Addicted to LG Lollipop handphone. Pika - SMART and COOL. Although we have DIFFERENT interest but we have SAME goal which to success in our study.